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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableDecember 22nd, 2015
  • schedule1 h
  • equalizer12 sets,  81 reps
  • fitness_center11050.67 lbs

1. Squats, High Bar

  • Set 1: 6 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs

Total: 3273.86 lbs

2. Bench Press, paused

  • Set 1: 4 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3086.47 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

4. Deadlift

  • Set 1: 6 x 281.09 lbs
  • Set 2: 7 x 248.02 lbs

Total: 3422.68 lbs

5. Curl, SZ

  • Set 1: 10 x 71.65 lbs

Total: 716.5 lbs