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MASS 2.0 Yellow Tag A

nach amigodelsol

Einstellungen

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Zusammenfassung

  • event_availableJuly 4th, 2018
  • schedule52 minutes
  • equalizer15 sets,  122 reps
  • fitness_centerNaN lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 2 x 220.46 lbs

Total: 3086.47 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 2 x 143.3 lbs

Total: 2656.57 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 802.48 lbs

4. Curl, KH, stehend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 793.66 lbs

5. Face Pulls am Kabel

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs