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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableJune 25th, 2016
  • schedule1 h
  • equalizer14 sets,  102 reps
  • fitness_center11078.23 lbs

1. Squats, High Bar

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs

2. Bench Press, paused

  • Set 1: 5 x 143.3 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3097.49 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs

Total: 2910.1 lbs

5. Curl, SZ

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1433 lbs