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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableNovember 22nd, 2015
  • schedule1 h
  • equalizer15 sets,  111 reps
  • fitness_center11772.68 lbs

1. Squats, High Bar

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3439.21 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 936.96 lbs

4. Deadlift

  • Set 1: 4 x 275.58 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3086.47 lbs

5. Curl, SZ

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs

Total: 1664.49 lbs