MASS 2.0 Yellow Tag A

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2017
1 h
18 sets, 160 reps
14655.23 lbs

1. Squats, High Bar

Set 1: 6 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

2. Bench Press, paused

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Seitheben KH, stehend

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

4. Deadlift

Set 1: 6 x 286.6 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 292.11 lbs

Total: 5191.89 lbs

5. Curl, KH, stehend

Set 1: 10 x 38.58 lbs
Set 2: 9 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 964.52 lbs

6. Face Pulls am Kabel

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined