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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableDecember 27th, 2015
  • schedule1 h
  • equalizer10 sets,  66 reps
  • fitness_center8939.74 lbs

1. Squats, High Bar

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 5 x 198.42 lbs

Total: 3273.86 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 159.84 lbs

Total: 3736.84 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

4. Deadlift

  • Set 1: 5 x 275.58 lbs

Total: 1377.89 lbs