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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableJuly 8th, 2016
  • schedule1 h
  • equalizer16 sets,  138 reps
  • fitness_center16181.93 lbs

1. Squats, High Bar

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3273.86 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 148.81 lbs

Total: 3340 lbs

3. Seitheben KH, stehend

  • Set 1: 8 x 33.07 lbs
  • Set 2: 12 x 27.56 lbs

Total: 595.25 lbs

4. Deadlift

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs

Total: 2910.1 lbs

5. Curl, SZ

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 1102.31 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs