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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableNovember 17th, 2015
  • schedule1 h
  • equalizer16 sets,  146 reps
  • fitness_center14715.86 lbs

1. Squats, High Bar

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 4 x 181.88 lbs

Total: 2546.34 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 3295.91 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

4. Curl, SZ

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Face Pulls am Kabel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs