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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableFebruary 1st, 2018
  • schedule1 h
  • equalizer18 sets,  140 reps
  • fitness_center12373.44 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 3373.07 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 3240.8 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 38.58 lbs

Total: 666.9 lbs

4. Deadlift

  • Set 1: 6 x 297.62 lbs
  • Set 2: 4 x 297.62 lbs
  • Set 3: 4 x 297.62 lbs

Total: 4166.74 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs