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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableAugust 24th, 2017
  • schedule1 h
  • equalizer18 sets,  165 reps
  • fitness_center13321.43 lbs

1. Squats, High Bar

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3075.45 lbs

2. Bench Press, paused

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3505.35 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs

Total: 799.18 lbs

4. Deadlift

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs

Total: 4894.26 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1047.2 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs