MASS 2.0 Yellow Tag A

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2018
1 h
18 sets, 141 reps
10780.6 lbs

1. Squats, High Bar

Set 1: 6 x 203.93 lbs
Set 2: 3 x 209.44 lbs
Set 3: 6 x 198.42 lbs

Total: 3042.38 lbs

2. Bench Press, paused

Set 1: 3 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 2 x 154.32 lbs

Total: 2623.5 lbs

3. Seitheben KH, stehend

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

4. Deadlift

Set 1: 6 x 330.69 lbs
Set 2: 3 x 336.2 lbs
Set 3: 1 x 336.2 lbs

Total: 3328.98 lbs

5. Curl, KH, stehend

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Face Pulls am Kabel

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined