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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableOctober 31st, 2017
  • schedule1 h
  • equalizer18 sets,  154 reps
  • fitness_center12863.97 lbs

1. Squats, High Bar

  • Set 1: 6 x 225.97 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 2 x 231.49 lbs

Total: 2976.24 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3395.12 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

4. Deadlift

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs

Total: 4585.62 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1080.27 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs