Anmelden
Deutschexpand_more

MASS 2.0 Yellow Tag A

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 10th, 2018
  • schedule4 h
  • equalizer18 sets,  153 reps
  • fitness_center14341.07 lbs

1. Squats, High Bar

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 225.97 lbs

Total: 3935.25 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3439.21 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 892.87 lbs

4. Deadlift

  • Set 1: 6 x 297.62 lbs
  • Set 2: 6 x 303.14 lbs
  • Set 3: 5 x 308.65 lbs

Total: 5147.79 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 925.94 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs