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MASS 2.0 Yellow Tag A

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Einstellungen

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Zusammenfassung

  • event_availableAugust 2nd, 2018
  • schedule1 h
  • equalizer16 sets,  136 reps
  • fitness_centerNaN lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 4 x 231.49 lbs

Total: 3604.56 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 165.35 lbs

Total: 3075.45 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 679.02 lbs

4. Deadlift

  • Set 1: 6 x 341.72 lbs
  • Set 2: 6 x 347.23 lbs

Total: 4133.67 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs