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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableDecember 22nd, 2017
  • schedule1 h
  • equalizer19 sets,  153 reps
  • fitness_center13927.7 lbs

1. Squats, High Bar

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4111.62 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 6 x 292.11 lbs
  • Set 2: 6 x 297.62 lbs
  • Set 3: 5 x 303.14 lbs

Total: 5054.1 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 925.94 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs