Englishexpand_more

MASS 2.0 Yellow Tag A

by amigodelsol

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Summary

  • event_availableOctober 25th, 2015
  • schedule1 h
  • equalizer20 sets,  181 reps
  • fitness_center28191.61 lbs

1. Squats, High Bar

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2910.1 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3439.21 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 6 x 281.09 lbs
  • Set 2: 10 x 225.97 lbs

Total: 3946.27 lbs

5. Curl, SZ

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1846.37 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 6018.62 lbs

7. Wadenheben, stehend

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 9369.65 lbs