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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableOctober 25th, 2015
  • schedule1 h
  • equalizer20 sets,  181 reps
  • fitness_center12787.5 lbs

1. Squats, High Bar

  • Set 1: 6 x 32.89 lbs
  • Set 2: 6 x 32.89 lbs
  • Set 3: 6 x 34.02 lbs

Total: 598.74 lbs

2. Bench Press, paused

  • Set 1: 6 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs

Total: 707.6 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

4. Deadlift

  • Set 1: 6 x 57.83 lbs
  • Set 2: 10 x 46.49 lbs

Total: 811.93 lbs

5. Curl, SZ

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 17.01 lbs
  • Set 3: 5 x 17.01 lbs

Total: 379.88 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1238.31 lbs

7. Wadenheben, stehend

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1927.77 lbs