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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableNovember 12th, 2017
  • schedule1 h
  • equalizer18 sets,  161 reps
  • fitness_center14374.14 lbs

1. Squats, High Bar

  • Set 1: 6 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3703.77 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

4. Deadlift

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 281.09 lbs
  • Set 3: 6 x 286.6 lbs

Total: 5059.61 lbs

5. Curl, KH, stehend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs