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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableJanuary 21st, 2018
  • schedule1 h
  • equalizer18 sets,  134 reps
  • fitness_center10813.67 lbs

1. Squats, High Bar

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 2645.55 lbs

2. Bench Press, paused

  • Set 1: 4 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 2932.15 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 6 x 297.62 lbs
  • Set 2: 3 x 297.62 lbs
  • Set 3: 3 x 297.62 lbs

Total: 3571.49 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs