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MASS 2.0 Yellow Tag A

nach amigodelsol

Einstellungen

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Zusammenfassung

  • event_availableAugust 13th, 2018
  • schedule57 minutes
  • equalizer16 sets,  128 reps
  • fitness_centerNaN lbs

1. Squats, High Bar, Belt

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 4 x 231.49 lbs

Total: 3240.8 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3262.84 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

4. Deadlift

  • Set 1: 4 x 352.74 lbs
  • Set 2: 4 x 352.74 lbs

Total: 2821.92 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 39.68 lbs
  • Set 2: 5 x 44.09 lbs

Total: 617.29 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs