Anmelden
Deutschexpand_more

MASS 2.0 Yellow Tag A

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 18th, 2015
  • schedule1 h
  • equalizer16 sets,  132 reps
  • fitness_center16832.29 lbs

1. Squats, High Bar

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3439.21 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

4. Deadlift

  • Set 1: 6 x 275.58 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4078.55 lbs

5. Curl, SZ

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

6. Face Pulls am Kabel

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs