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MASS 2.0 Yellow Tag A

nach amigodelsol

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Zusammenfassung

  • event_availableJune 17th, 2018
  • schedule1 h
  • equalizer17 sets,  129 reps
  • fitness_centerNaN lbs

1. Squats, High Bar, Belt

  • Set 1: 4 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2777.82 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3406.14 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs

Total: 705.48 lbs

4. Deadlift

  • Set 1: 5 x 308.65 lbs
  • Set 2: 3 x 308.65 lbs
  • Set 3: 1 x 308.65 lbs

Total: 2777.82 lbs

5. Curl, KH, stehend

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs

Total: 582.02 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs