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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableJune 30th, 2018
  • schedule2 h
  • equalizer14 sets,  103 reps
  • fitness_center12897.04 lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3747.86 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3505.35 lbs

3. Seitheben KH, stehend

  • Set 1: 18 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 26.46 lbs

Total: 881.85 lbs

4. Deadlift

  • Set 1: 6 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs

Total: 3968.32 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 793.66 lbs