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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableJune 24th, 2018
  • schedule1 h
  • equalizer14 sets,  93 reps
  • fitness_center11673.48 lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 3 x 220.46 lbs

Total: 3108.52 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 3053.4 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs

Total: 705.48 lbs

4. Deadlift

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 1 x 308.65 lbs

Total: 4012.41 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 793.66 lbs