Deutschexpand_more

MASS 2.0 Yellow Tag A

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 10th, 2018
  • schedule1 h
  • equalizer16 sets,  128 reps
  • fitness_centerNaN lbs

1. Squats, High Bar, Belt

  • Set 1: 5 x 231.49 lbs
  • Set 2: 3 x 231.49 lbs
  • Set 3: 1 x 231.49 lbs

Total: 2083.37 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 165.35 lbs

Total: 3141.59 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

4. Deadlift

  • Set 1: 6 x 341.72 lbs
  • Set 2: 4 x 352.74 lbs

Total: 3461.26 lbs

5. Curl, SZ

  • Set 1: 10 x 39.68 lbs
  • Set 2: 9 x 44.09 lbs

Total: 793.66 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs