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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableMarch 20th, 2018
  • schedule1 h
  • equalizer15 sets,  109 reps
  • fitness_center14892.23 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3670.7 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3549.44 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 6 x 330.69 lbs
  • Set 2: 6 x 336.2 lbs
  • Set 3: 6 x 336.2 lbs

Total: 6018.62 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs