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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableDecember 1st, 2015
  • schedule1 h
  • equalizer13 sets,  96 reps
  • fitness_center11552.22 lbs

1. Squats, High Bar

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

4. Deadlift

  • Set 1: 6 x 275.58 lbs
  • Set 2: 10 x 231.49 lbs

Total: 3968.32 lbs

5. Curl, SZ

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs

Total: 1003.1 lbs