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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableJuly 11th, 2016
  • schedule1 h
  • equalizer11 sets,  77 reps
  • fitness_center4802.5 lbs

1. Squats, High Bar

  • Set 1: 6 x 39.69 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 4 x 41.96 lbs

Total: 650.91 lbs

2. Bench Press, paused

  • Set 1: 6 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 30.62 lbs
  • Set 4: 6 x 30.62 lbs

Total: 721.21 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 6.8 lbs
  • Set 2: 15 x 5.67 lbs

Total: 153.09 lbs

4. Deadlift

  • Set 1: 6 x 54.43 lbs
  • Set 2: 6 x 54.43 lbs

Total: 653.17 lbs