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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableJuly 11th, 2016
  • schedule1 h
  • equalizer11 sets,  77 reps
  • fitness_center10587.7 lbs

1. Squats, High Bar

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 4 x 203.93 lbs

Total: 3163.63 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs

Total: 3505.35 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 27.56 lbs

Total: 744.06 lbs

4. Deadlift

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs

Total: 3174.66 lbs