Englishexpand_more

MASS 2.0 Yellow Tag A

by amigodelsol

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Summary

  • event_availableJanuary 15th, 2016
  • schedule1 h
  • equalizer11 sets,  78 reps
  • fitness_center4220 lbs

1. Squats, High Bar

  • Set 1: 6 x 43.09 lbs
  • Set 2: 4 x 43.09 lbs
  • Set 3: 6 x 40.82 lbs

Total: 675.85 lbs

2. Bench Press, paused

  • Set 1: 4 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 6 x 34.02 lbs

Total: 748.43 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 5.67 lbs
  • Set 2: 14 x 5.67 lbs

Total: 136.08 lbs

4. Deadlift

  • Set 1: 6 x 58.97 lbs

Total: 353.8 lbs

5. Curl, SZ

  • Set 1: 10 x 0 lbs

Total: 0 lbs