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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableJanuary 15th, 2016
  • schedule1 h
  • equalizer11 sets,  78 reps
  • fitness_center9303.51 lbs

1. Squats, High Bar

  • Set 1: 6 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3284.89 lbs

2. Bench Press, paused

  • Set 1: 4 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3637.63 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 6 x 286.6 lbs

Total: 1719.61 lbs

5. Curl, SZ

  • Set 1: 10 x 0 lbs

Total: 0 lbs