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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableOctober 8th, 2015
  • schedule1 h
  • equalizer20 sets,  172 reps
  • fitness_center22972.17 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2469.18 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 3152.61 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 6 x 264.55 lbs
  • Set 2: 10 x 209.44 lbs

Total: 3681.72 lbs

5. Curl, SZ

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1719.61 lbs

6. Face Pulls am Kabel

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4872.22 lbs

7. Wadenheben, stehend

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs

Total: 6084.76 lbs