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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableOctober 2nd, 2017
  • schedule1 h
  • equalizer18 sets,  156 reps
  • fitness_center14170.21 lbs

1. Squats, High Bar

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 225.97 lbs

Total: 4001.39 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs

Total: 3538.42 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 744.06 lbs

4. Deadlift

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs

Total: 4960.4 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 925.94 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs