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MASS 2.0 Yellow Tag B HSD

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Zusammenfassung

  • event_availableOctober 30th, 2015
  • schedule1 h
  • equalizer15 sets,  124 reps
  • fitness_center9827.11 lbs

1. Squats, High Bar

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs

Total: 1940.07 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1339.31 lbs

3. Klimmzug, weit

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 3152.61 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2777.82 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 44.09 lbs

Total: 617.29 lbs