Deutschexpand_more

MASS 2.0 Yellow Tag B HSD

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Zusammenfassung

  • event_availableNovember 13th, 2015
  • schedule52 minutes
  • equalizer14 sets,  99 reps
  • fitness_center10295.59 lbs

1. Squats, High Bar

  • Set 1: 6 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs

Total: 2182.58 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

3. Klimmzug, weit

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 4 x 22.05 lbs

Total: 264.55 lbs

4. Butterfly

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs

Total: 2976.24 lbs

6. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 617.29 lbs