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MASS 2.0 Yellow Tag B HSD

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Zusammenfassung

  • event_availableMarch 6th, 2016
  • schedule1 h
  • equalizer12 sets,  107 reps
  • fitness_center12478.16 lbs

1. Squats, High Bar

  • Set 1: 6 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs

Total: 2204.62 lbs

2. OHP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs

Total: 1653.47 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 198.42 lbs

Total: 3659.67 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 6 x 209.44 lbs

Total: 1256.63 lbs

6. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs