Deutschexpand_more

MASS 2.0 Yellow Tag B HSD

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Zusammenfassung

  • event_availableMay 3rd, 2016
  • schedule52 minutes
  • equalizer14 sets,  113 reps
  • fitness_center16666.95 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2380.99 lbs

2. OHP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1322.77 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3637.63 lbs

4. Butterfly

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2976.24 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 3373.07 lbs

6. Trizepsdrücken Seil

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs