Deutschexpand_more

MASS 2.0 Yellow Tag B HSD

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Zusammenfassung

  • event_availableNovember 6th, 2015
  • schedule45 minutes
  • equalizer14 sets,  107 reps
  • fitness_center9562.55 lbs

1. Squats, High Bar

  • Set 1: 5 x 181.88 lbs
  • Set 2: 6 x 176.37 lbs

Total: 1967.63 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1311.75 lbs

3. Klimmzug, weit

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 0 lbs

Total: 165.35 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs

Total: 2380.99 lbs

6. Dips

  • Set 1: 9 x 33.07 lbs
  • Set 2: 12 x 0 lbs

Total: 297.62 lbs