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MASS 2.0 Yellow Tag B HSD

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Zusammenfassung

  • event_availableApril 19th, 2016
  • schedule1 h
  • equalizer14 sets,  112 reps
  • fitness_center16082.72 lbs

1. Squats, High Bar

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs

Total: 2513.27 lbs

2. OHP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3395.12 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 7 x 209.44 lbs
  • Set 2: 1 x 198.42 lbs

Total: 1664.49 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 3174.66 lbs