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MASS 2.0 Yellow Tag B HSD

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Zusammenfassung

  • event_availableJune 14th, 2016
  • schedule38 minutes
  • equalizer14 sets,  126 reps
  • fitness_center18529.85 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2380.99 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1245.61 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

6. Trizepsdrücken, SZ

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4321.06 lbs