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MASS 2.0 Yellow Tag B HSD

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Zusammenfassung

  • event_availableMay 10th, 2016
  • schedule42 minutes
  • equalizer15 sets,  125 reps
  • fitness_center17670.05 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2733.73 lbs

2. OHP

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1124.36 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 3373.07 lbs

4. Butterfly

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2976.24 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

6. Trizepsdrücken Seil

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs