Deutschexpand_more

MASS 2.0 Yellow Tag B HSD

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Zusammenfassung

  • event_availableOctober 16th, 2015
  • schedule39 minutes
  • equalizer13 sets,  110 reps
  • fitness_center9457.83 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs

Total: 1851.88 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

3. Klimmzug, weit

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2777.82 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs