Deutschexpand_more

MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableFebruary 17th, 2018
  • schedule45 minutes
  • equalizer19 sets,  146 reps
  • fitness_center21307.68 lbs

1. Squats, High Bar

  • Set 1: 6 x 176.37 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 2 x 220.46 lbs

Total: 2094.39 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1719.61 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3858.09 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4310.04 lbs

6. Trizepsdrücken Seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4078.55 lbs