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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableDecember 25th, 2015
  • schedule1 h
  • equalizer11 sets,  78 reps
  • fitness_center11915.99 lbs

1. Squats, High Bar

  • Set 1: 6 x 181.88 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3406.14 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

3. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 3152.61 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 3968.32 lbs