MASS 2.0 Yellow Tag B

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2017
1 h
20 sets, NaN reps
NaN lbs

1. Squats, High Bar

Set 1: 6 x 192.9 lbs
Set 2: 6 x 203.93 lbs
Set 3: 4 x 214.95 lbs

Total: 3240.8 lbs

2. OHP

Set 1: 6 x 77.16 lbs
Set 2: 6 x 82.67 lbs
Set 3: 4 x 88.18 lbs
Set 4: 1 x 88.18 lbs

Total: 1399.94 lbs

3. Latziehen zur Brust, weit

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs

Total: 7495.72 lbs

4. Butterfly

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Rudern am Kabel, sitzend

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 198.42 lbs

Total: 5732.02 lbs

6. Trizepsdrücken Seil

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: null x 99.21 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined