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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableFebruary 2nd, 2016
  • schedule1 h
  • equalizer17 sets,  145 reps
  • fitness_center21241.54 lbs

1. Squats, High Bar

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3240.8 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1851.88 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 7 x 198.42 lbs

Total: 3262.84 lbs

4. Butterfly

  • Set 1: 15 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3692.74 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 4607.66 lbs

6. Trizepsdrücken V

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 7 x 132.28 lbs

Total: 4585.62 lbs