Deutschexpand_more

MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableOctober 29th, 2017
  • schedule1 h
  • equalizer20 sets,  165 reps
  • fitness_center25083.09 lbs

1. Squats, High Bar

  • Set 1: 6 x 214.95 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 225.97 lbs

Total: 3968.32 lbs

2. OHP

  • Set 1: 6 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 3 x 82.67 lbs

Total: 1736.14 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 5996.57 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4872.22 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs