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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableNovember 24th, 2017
  • schedule58 minutes
  • equalizer20 sets,  165 reps
  • fitness_center25204.35 lbs

1. Squats, High Bar

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 4 x 231.49 lbs

Total: 3703.77 lbs

2. OHP

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs

Total: 1504.65 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6746.15 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs