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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableFebruary 7th, 2016
  • schedule1 h
  • equalizer18 sets,  156 reps
  • fitness_center21682.46 lbs

1. Squats, High Bar

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3505.35 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1851.88 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 7 x 198.42 lbs

Total: 3262.84 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 3086.47 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs

Total: 4188.78 lbs

6. Trizepsdrücken Seil

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5787.13 lbs