Deutschexpand_more

MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableJanuary 8th, 2016
  • schedule55 minutes
  • equalizer14 sets,  111 reps
  • fitness_center16766.16 lbs

1. Squats, High Bar

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1322.77 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3527.4 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 3152.61 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 6 x 198.42 lbs
  • Set 2: 3 x 209.44 lbs

Total: 1818.81 lbs

6. Trizepsdrücken V

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs