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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableDecember 29th, 2015
  • schedule53 minutes
  • equalizer12 sets,  91 reps
  • fitness_center12522.26 lbs

1. Squats, High Bar

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 203.93 lbs

Total: 3538.42 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs

Total: 925.94 lbs

3. Klimmzug, weit

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs

Total: 3295.91 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs